Editorial

Women in Business Spring 2017 Seminar

Women In Business Spring 2017 Seminar The ladies at a�?The Women In Businessa�? A�spring 2017 meeting at the new venue experienced a lively time.

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Derby personal trainer Kathryn Williams to open Zestfit Boutique Training Studio

A personal trainer is set to fulfill her ambition of opening her own training studio in Derby. Kathryn Williams is due to open the doors to Zestfit Boutique Training Studio, in Perkins Yard, off Mansfield Road, in early March a�� 22 years after she taught her first fitness class. Alongside Zestfit coach Dannie Alldread, the…

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Derby fitness trainer Kathryn Williams shares her top gym buddy workout

A personal trainer is set to fulfill her ambition of opening her own training studio in Derby. Kathryn Williams, owner and director of Derby-based Zestfit, tells us why you should get a buddy on board to help you achieve your fitness goals. If you’re struggling with motivation or simply want to squeeze more out of…

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Whip your upper body into shape with Derby trainer Kathryn Williams – with workout video

Kathryn Williams, owner of Zestfit based at Pure Fitness, Darley Abbey Mills, in Derby, tells us the benefits of lifting weights. Remember those 1980s workout videos complete with leg warmers, hot pink leotards and loads of bicep curls? We loved it didn’t we? The music, the vibe and the extreme curly perms! Thankfully, lifting weights…

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Editorial

Zestfit online and in the papers

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